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Wearing the right layers for an outdoor workout can make all the difference. And be sure to check windchill, too;
Regular exercise all year long is best for your health and wellness, and particularly in the winter — when you’re maybe more likely to experience a drop in mood— staying active can help improve your mental health and energy, too.
And if this winter in particular has you in a slump thanks to a fresh COVID-19 surge (and the associated pandemic anxiety), a little physical activity can go a long way. A lot of research suggests physical activity can help ease symptoms of anxiety and depression, and clinicians say it’s a worthy antidote to fighting low mood caused by the global health crisis.
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By Ashley Mateo/ Medically Reviewed by Alonzo Sexton, MD
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